Coconut Flour Pancakes Recipe

Tip: To avoid lumps, sift the coconut flour before adding to the batter. If you don’t have a sifter, pour flour into a fine-mesh sieve and gently shake over the bowl.

Coconut Flour Pancakes

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Keyword: Coconut Flour Pancakes
Servings: 2


  • 1 Large egg
  • 2 Egg whites
  • 1 1/2 tbsp Pure maple syrup
  • 3 tbsp Very mild olive oil
  • 1 tsp Pure vanilla extract
  • 1/2 cup Coconut milk
  • 1/3 cup Coconut flour, sifted
  • 1/2 tsp Baking powder
  • Pinch salt
  • 3 tbsp Coconut oil, divided
  • 1 Large banana, sliced
  • 2 cup Fresh raspberries
  • Real maple syrup, for serving


  • In a large mixing bowl, whisk the egg, egg whites, maple syrup, olive oil, and vanilla extract until smooth. Pour in the coconut milk and whisk to combine.
  • Add the sifted coconut flour, baking powder, and a small pinch of salt. Gently fold in the dry ingredients without overworking the batter. 
  • Melt about a teaspoon of coconut oil in a large, hot non-stick skillet or griddle and pour 2-3 tablespoons of batter per pancake. Cook until the pancakes are set and the edges turn a deeper golden color, around 1-2 minutes. 
  • Flip and cook the remaining side another 1-2 minutes, or until golden brown. Remove from heat and repeat this process with the remaining batter.
  • To serve, stack several pancakes and top with sliced banana, raspberries, and drizzle with real maple syrup if desired. Enjoy!

Coconut Flour Pancakes Recipe

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